Today was my third fasting day. It went well - easier than last week. I attribute some of that to drinking more coffee!
Here's what I ate:
Coffee w/2% lowfat mil (3.5 cups instead of my usual 2, so 75 cal?)
Kale chips (150 cal)
Shrimp - boiled x 10 (60 cal)
1 whole grapefruit (80 cal)
Tea - no sweetener or milk
Water
Nibbles of dinner I made for my son: cheese; soup; almonds (100 cal)
Fat Tire Ale (150 cal)
So... about 540 cal today. But feeling fine. Decided not to go running or do yoga but I probably will tomorrow.
Oh, and I weighed myself this morning: 161.2 lbs. That's about 3 lbs less than a week ago. I'm glad but not overwhelmed -- it's pretty typical for me to vacillate between 159-162 so I'll be happier when I hit, say, 158!
No comments:
Post a Comment